We feel exhausted when we have done so little through the day that nourishes our soul. When we are working on projects or things that we are not passionate about, we feel exhausted. Our soul is shrinking because our soul yearns to live authentically and do what makes her happy. If you are to follow your heart and do what makes you happy even for only an hour a day you’ll feel so much better. Following our heart is always the path of least resistance and it is the path that makes us happy. We are energy and energy is life, therefore when we feel we don’t have any energy – we don’t have a life because we are just surviving!