Turning 30|An opportunity or a threat?

  Turning 30 | An opportunity or a threat? My birthday is on the 11th May, next Friday! For any further questions or coaching inquiries please get in touch by email or connect with me on social media. I upload a video every Sunday on my Youtuber channel. Email: eferenike@gmail.com Website: https://eferenike.com/ Facebook page: https://www.facebook.com/eferenike/Continue reading “Turning 30|An opportunity or a threat?”

Mind Faculties Series: 2. How to use imagination/creative visualisation?

The six mental faculties are the following: 1. Willpower – for last week’s video click here¬† 2. Imagination – this week’s video 3. Memory – the rest will follow in the coming weeks 4. Reasoning 5. Intuition 6. Perception Creative Visualization is a tool that successful people are using on a daily basis. Victoria BeckhamContinue reading “Mind Faculties Series: 2. How to use imagination/creative visualisation?”

Mind Faculties Series: 1. How to develop willpower?

http://www.eferenike.com – Youtube, LInkedin, Facebook, Instagram. The six mental faculties are the following: 1. Willpower 2. Imagination 3. Memory 4. Reasoning 5. Intuition 6. Perception This is the first video covering how to develop our willpower and be more disciplined. A video will follow for each one of the mental faculties. This covers why it’sContinue reading “Mind Faculties Series: 1. How to develop willpower?”

How your environment shapes who you are

The books we read, the movies we watch and the people we spend time the most with are really influencing and shaping who we will become five, ten or even twenty years ago. Today take the time to pause and audit your environment and see if it really serves you. Examine if your environment¬†helps youContinue reading “How your environment shapes who you are”

Coaching & Philosophy are different sides of the same coin

  Thank you for your questions, feedback, and engagement with my channel and all social media activities. It means a lot to me and I invite your feedback as well as topics for future video content that you’d like me to talk about. All welcome! Last week I received a few questions about my coachingContinue reading “Coaching & Philosophy are different sides of the same coin”

Mentoring program – Town Hall – Ascential events

  End of last year we launched a mentoring program within Ascential events. We’ve received very positive feedback so far and we are looking into launching this program across the rest of the Acential Group too. If you are looking to implement a similar program within your business, please get in touch and we areContinue reading “Mentoring program – Town Hall – Ascential events”

How to develop my self-esteem/self-love?

The first element towards self-love is self-awareness. Check out my videos on self – awareness: Video 1 & Video 2. You can’t love something you don’t understand or you don’t know. Spending time with yourself and observing yourself to identify your strengths as well as your weaknesses. Accept and embrace your shortcomings and your darkContinue reading “How to develop my self-esteem/self-love?”

What does David Gandy & Gary Vaynerchuck have in common?

They don’t actually have much in common, other than the fact that I met them both last week on Thursday! On Wednesday and Thursday, I was at Retail Week Live which is an event organized by Ascential Group, the company I work for. David Gandy was interviewed as a Brand Ambassador for Wellman vitamins togetherContinue reading “What does David Gandy & Gary Vaynerchuck have in common?”

The 5 love languages

The 5 love languages are: Words of affirmation Acts of service Receiving gifts Quality time Physical touch We all speak all the love languages of course but in different priorities. If you or your partner feels unloved sometimes it might be because you have different priorities when it comes to giving and receiving love. FindContinue reading “The 5 love languages”