On Forgiveness

Lately, I have seen a common thread among the people I coach and people that come up to me for advice in general. I see that people hold on to bad experiences and bad emotions from the past and that is because we don’t know how to let them go. When people mistreating you orContinue reading “On Forgiveness”

How to deal with emotions & emotional stress

We as human beings are emotional beings and emotions run our lives. However, we have not received sufficient education from school about how to deal with emotions and more often than not our parents are not good at dealing well with emotions either. Therefore, let’s take a minute to think about how we currently dealContinue reading “How to deal with emotions & emotional stress”