Turning 30|An opportunity or a threat?

  Turning 30 | An opportunity or a threat? My birthday is on the 11th May, next Friday! For any further questions or coaching inquiries please get in touch by email or connect with me on social media. I upload a video every Sunday on my Youtuber channel. Email: eferenike@gmail.com Website: https://eferenike.com/ Facebook page: https://www.facebook.com/eferenike/Continue reading “Turning 30|An opportunity or a threat?”

Christmas left me feeling like..

Merry Christmas to all of you loving souls and your families. Hope this holiday season your hearts are overflowing with love, peace, and joy! Christmas holidays is the best time for me to be myself and do what I love doing- reflecting on the year and learn from both my successes and my failures. 2017Continue reading “Christmas left me feeling like..”

On Intimacy

On my return from my trip to Malaysia I picked up a book by the Indian guru and spiritual teacher – Osho. The book is called Intimacy and you can order it on this link. I loved this book and I highly┬árecommend it if you are interested in understanding more about intimacy. Intimacy is somethingContinue reading “On Intimacy”

The value of you / Self-worth

  -TO ARRANGE YOUR FIRST FREE COACHING SESSION WITH ME PLEASE VISIT https://eferenike.com/howcanihelpyou/ This is what is covered in this video: Our inner voice as a huge influencer for our self-worth How to plant the seed of a self-worth to your children? When we attach our self-worth to external/unhealthy factors How does healthy self-worth feelContinue reading “The value of you / Self-worth”

On Forgiveness

Lately, I have seen a common thread among the people I coach and people that come up to me for advice in general. I see that people hold on to bad experiences and bad emotions from the past and that is because we don’t know how to let them go. When people mistreating you orContinue reading “On Forgiveness”

Reflecting on my life | 4 years in London

Do you ever feel like you work so hard, you give so much of your energy and your heart and still can’t see the outcome? It has happened to everyone at least once in life. When you find yourself in that position please take a minute, breathe and reflect on your life. Think about theContinue reading “Reflecting on my life | 4 years in London”

How to deal with emotions & emotional stress

We as human beings are emotional beings and emotions run our lives. However, we have not received sufficient education from school about how to deal with emotions and more often than not our parents are not good at dealing well with emotions either. Therefore, let’s take a minute to think about how we currently dealContinue reading “How to deal with emotions & emotional stress”