Why do I always feel exhausted? I have no energy | The Self-help Channel

We feel exhausted when we have done so little through the day that nourishes our soul. When we are working on projects or things that we are not passionate about, we feel exhausted. Our soul is shrinking because our soul yearns to live authentically and do what makes her happy. If you are to followContinue reading “Why do I always feel exhausted? I have no energy | The Self-help Channel”

How to ask for what you want at work? | The Self-help Channel

Through my coaching sessions with women, it is evident that there are certain patterns that come up again and again. One of those patterns is that women are not always asking for what they want at work. They stay on the sidelines rather than stepping up and asking for what they really want. Whether thatContinue reading “How to ask for what you want at work? | The Self-help Channel”

Why many women have low self-esteem? | The Self-help Channel

Why many women have low self-esteem? Low self-esteem is like a disease these days, it’s everywhere. From the way women talk and say 10 times ‘sorry’ in one sentence to being overworked and underpaid. It’s evident in the way we treat ourselves and the way we teach others on how to treat us. Imagine aContinue reading “Why many women have low self-esteem? | The Self-help Channel”

How to stop caring about what people think?

‘How to stop caring about what people think’. Its a big theme for lots of people as we have been conditioned to care labour other peoples opinions more than we value our own. That’s why lots of us feel like we are in prison. Not being able to express ourselves fully. Think about it, youContinue reading “How to stop caring about what people think?”

3 Ways to be confident in pursuing your career

Welcome to my self-help channel and I’m grateful you are joining me on this self-help journey to heal, understand and love ourselves. 3 Ways to be confident in pursuing your career – Identify your skillset & what gets your heart on fire Honor your emotions & thoughts Dedicate 100% of yourself serving others Please joinContinue reading “3 Ways to be confident in pursuing your career”

Law of karma | Every action has an equal & opposite reaction

We are all energy and we are responsible for the energy we put out there into the world. The energy you put out is the one that always comes back to you with no mistake. It’s a law, Newton’s third law of motion. This video was inspired by the incredible Oprah Winfrey’s speech at theContinue reading “Law of karma | Every action has an equal & opposite reaction”

Turning 30|An opportunity or a threat?

  Turning 30 | An opportunity or a threat? My birthday is on the 11th May, next Friday! For any further questions or coaching inquiries please get in touch by email or connect with me on social media. I upload a video every Sunday on my Youtuber channel. Email: eferenike@gmail.com Website: https://eferenike.com/ Facebook page: https://www.facebook.com/eferenike/Continue reading “Turning 30|An opportunity or a threat?”

Mind Faculties Series: 2. How to use imagination/creative visualisation?

The six mental faculties are the following: 1. Willpower – for last week’s video click hereĀ  2. Imagination – this week’s video 3. Memory – the rest will follow in the coming weeks 4. Reasoning 5. Intuition 6. Perception Creative Visualization is a tool that successful people are using on a daily basis. Victoria BeckhamContinue reading “Mind Faculties Series: 2. How to use imagination/creative visualisation?”

Mind Faculties Series: 1. How to develop willpower?

http://www.eferenike.com – Youtube, LInkedin, Facebook, Instagram. The six mental faculties are the following: 1. Willpower 2. Imagination 3. Memory 4. Reasoning 5. Intuition 6. Perception This is the first video covering how to develop our willpower and be more disciplined. A video will follow for each one of the mental faculties. This covers why it’sContinue reading “Mind Faculties Series: 1. How to develop willpower?”