Why many women have low self-esteem? | The Self-help Channel

Why many women have low self-esteem? Low self-esteem is like a disease these days, it’s everywhere. From the way women talk and say 10 times ‘sorry’ in one sentence to being overworked and underpaid. It’s evident in the way we treat ourselves and the way we teach others on how to treat us. Imagine aContinue reading “Why many women have low self-esteem? | The Self-help Channel”

How to stop caring about what people think?

‘How to stop caring about what people think’. Its a big theme for lots of people as we have been conditioned to care labour other peoples opinions more than we value our own. That’s why lots of us feel like we are in prison. Not being able to express ourselves fully. Think about it, youContinue reading “How to stop caring about what people think?”

Why HR directors should play more beach volleyball?

DisruptHR is such an amazing community for HR professionals, I got to join them this year by sharing a little about my story as a teenager and how rewarding has been for me investing in my mindset from a very young age and as a beach volleyball athlete in Greece between the ages of 14-19Continue reading “Why HR directors should play more beach volleyball?”

Mind Faculties Series: 1. How to develop willpower?

http://www.eferenike.com – Youtube, LInkedin, Facebook, Instagram. The six mental faculties are the following: 1. Willpower 2. Imagination 3. Memory 4. Reasoning 5. Intuition 6. Perception This is the first video covering how to develop our willpower and be more disciplined. A video will follow for each one of the mental faculties. This covers why it’sContinue reading “Mind Faculties Series: 1. How to develop willpower?”

How your environment shapes who you are

The books we read, the movies we watch and the people we spend time the most with are really influencing and shaping who we will become five, ten or even twenty years ago. Today take the time to pause and audit your environment and see if it really serves you. Examine if your environment helps youContinue reading “How your environment shapes who you are”

Coaching & Philosophy are different sides of the same coin

  Thank you for your questions, feedback, and engagement with my channel and all social media activities. It means a lot to me and I invite your feedback as well as topics for future video content that you’d like me to talk about. All welcome! Last week I received a few questions about my coachingContinue reading “Coaching & Philosophy are different sides of the same coin”

Mentoring program – Town Hall – Ascential events

  End of last year we launched a mentoring program within Ascential events. We’ve received very positive feedback so far and we are looking into launching this program across the rest of the Acential Group too. If you are looking to implement a similar program within your business, please get in touch and we areContinue reading “Mentoring program – Town Hall – Ascential events”

What does David Gandy & Gary Vaynerchuck have in common?

They don’t actually have much in common, other than the fact that I met them both last week on Thursday! On Wednesday and Thursday, I was at Retail Week Live which is an event organized by Ascential Group, the company I work for. David Gandy was interviewed as a Brand Ambassador for Wellman vitamins togetherContinue reading “What does David Gandy & Gary Vaynerchuck have in common?”

Working with feminine & masculine energy

-TO ARRANGE YOUR FIRST FREE COACHING SESSION WITH ME PLEASE VISIT https://eferenike.com/howcanihelpyou/ Please watch the video and examine yourself in terms of the energy you operate while at work. You can never compete equally when you don’t utilize your full potential. Ladies, you can’t fulfill your full potential by trying to be something you areContinue reading “Working with feminine & masculine energy”