How your environment shapes who you are

The books we read, the movies we watch and the people we spend time the most with are really influencing and shaping who we will become five, ten or even twenty years ago. Today take the time to pause and audit your environment and see if it really serves you. Examine if your environment¬†helps youContinue reading “How your environment shapes who you are”

Coaching & Philosophy are different sides of the same coin

  Thank you for your questions, feedback, and engagement with my channel and all social media activities. It means a lot to me and I invite your feedback as well as topics for future video content that you’d like me to talk about. All welcome! Last week I received a few questions about my coachingContinue reading “Coaching & Philosophy are different sides of the same coin”

How to develop my self-esteem/self-love?

The first element towards self-love is self-awareness. Check out my videos on self – awareness: Video 1 & Video 2. You can’t love something you don’t understand or you don’t know. Spending time with yourself and observing yourself to identify your strengths as well as your weaknesses. Accept and embrace your shortcomings and your darkContinue reading “How to develop my self-esteem/self-love?”

What does David Gandy & Gary Vaynerchuck have in common?

They don’t actually have much in common, other than the fact that I met them both last week on Thursday! On Wednesday and Thursday, I was at Retail Week Live which is an event organized by Ascential Group, the company I work for. David Gandy was interviewed as a Brand Ambassador for Wellman vitamins togetherContinue reading “What does David Gandy & Gary Vaynerchuck have in common?”

Your biggest struggle can lead you to your passion

It’s not easy for me to share my personal story, as it is safer to talk about topics that I’ve researched and know a few things. However, I want to get to know you guys and there is no other way to get to know you by sharing pieces of myself to you get toContinue reading “Your biggest struggle can lead you to your passion”

The 5 love languages

The 5 love languages are: Words of affirmation Acts of service Receiving gifts Quality time Physical touch We all speak all the love languages of course but in different priorities. If you or your partner feels unloved sometimes it might be because you have different priorities when it comes to giving and receiving love. FindContinue reading “The 5 love languages”

Christmas left me feeling like..

Merry Christmas to all of you loving souls and your families. Hope this holiday season your hearts are overflowing with love, peace, and joy! Christmas holidays is the best time for me to be myself and do what I love doing- reflecting on the year and learn from both my successes and my failures. 2017Continue reading “Christmas left me feeling like..”

On Intimacy

On my return from my trip to Malaysia I picked up a book by the Indian guru and spiritual teacher – Osho. The book is called Intimacy and you can order it on this link. I loved this book and I highly¬†recommend it if you are interested in understanding more about intimacy. Intimacy is somethingContinue reading “On Intimacy”

Working with feminine & masculine energy

-TO ARRANGE YOUR FIRST FREE COACHING SESSION WITH ME PLEASE VISIT https://eferenike.com/howcanihelpyou/ Please watch the video and examine yourself in terms of the energy you operate while at work. You can never compete equally when you don’t utilize your full potential. Ladies, you can’t fulfill your full potential by trying to be something you areContinue reading “Working with feminine & masculine energy”