How to ask for what you want at work? | The Self-help Channel

Through my coaching sessions with women, it is evident that there are certain patterns that come up again and again. One of those patterns is that women are not always asking for what they want at work. They stay on the sidelines rather than stepping up and asking for what they really want. Whether thatContinue reading “How to ask for what you want at work? | The Self-help Channel”

Why many women have low self-esteem? | The Self-help Channel

Why many women have low self-esteem? Low self-esteem is like a disease these days, it’s everywhere. From the way women talk and say 10 times ‘sorry’ in one sentence to being overworked and underpaid. It’s evident in the way we treat ourselves and the way we teach others on how to treat us. Imagine aContinue reading “Why many women have low self-esteem? | The Self-help Channel”

How to stop caring about what people think?

‘How to stop caring about what people think’. Its a big theme for lots of people as we have been conditioned to care labour other peoples opinions more than we value our own. That’s why lots of us feel like we are in prison. Not being able to express ourselves fully. Think about it, youContinue reading “How to stop caring about what people think?”

The First Self-love Mastermind in London

Launching the First Self-love Mastermind in London. I’m super excited to share with you guys what I’ve been working on for sometime now. This is a Self-love Mastermind for women between 25-35 years old. How to embrace your inner goddess in 21 days even if you currently feel unappreciated or taken for granted. 16th December,Continue reading “The First Self-love Mastermind in London”

Why HR directors should play more beach volleyball?

DisruptHR is such an amazing community for HR professionals, I got to join them this year by sharing a little about my story as a teenager and how rewarding has been for me investing in my mindset from a very young age and as a beach volleyball athlete in Greece between the ages of 14-19Continue reading “Why HR directors should play more beach volleyball?”

Law of karma | Every action has an equal & opposite reaction

We are all energy and we are responsible for the energy we put out there into the world. The energy you put out is the one that always comes back to you with no mistake. It’s a law, Newton’s third law of motion. This video was inspired by the incredible Oprah Winfrey’s speech at theContinue reading “Law of karma | Every action has an equal & opposite reaction”

Self-belief lesson by Eleni Foureira, Cyprus | Eurovision 2018

  This is the story behind the 2nd place at the Grand Final in Eurovision 2018 with regards to the Cypriot song Fuego, presented by Eleni Foureira. She is a big inspiration and the epitome of self-belief. Did you like her performance? For any further questions or coaching inquiries please get in touch by emailContinue reading “Self-belief lesson by Eleni Foureira, Cyprus | Eurovision 2018”

Mind Faculties Series: 1. How to develop willpower?

http://www.eferenike.com – Youtube, LInkedin, Facebook, Instagram. The six mental faculties are the following: 1. Willpower 2. Imagination 3. Memory 4. Reasoning 5. Intuition 6. Perception This is the first video covering how to develop our willpower and be more disciplined. A video will follow for each one of the mental faculties. This covers why it’sContinue reading “Mind Faculties Series: 1. How to develop willpower?”