The First Self-love Mastermind in London

Launching the First Self-love Mastermind in London. I’m super excited to share with you guys what I’ve been working on for sometime now. This is a Self-love Mastermind for women between 25-35 years old. How to embrace your inner goddess in 21 days even if you currently feel unappreciated or taken for granted. 16th December,Continue reading “The First Self-love Mastermind in London”

Why HR directors should play more beach volleyball?

DisruptHR is such an amazing community for HR professionals, I got to join them this year by sharing a little about my story as a teenager and how rewarding has been for me investing in my mindset from a very young age and as a beach volleyball athlete in Greece between the ages of 14-19Continue reading “Why HR directors should play more beach volleyball?”

Law of karma | Every action has an equal & opposite reaction

We are all energy and we are responsible for the energy we put out there into the world. The energy you put out is the one that always comes back to you with no mistake. It’s a law, Newton’s third law of motion. This video was inspired by the incredible Oprah Winfrey’s speech at theContinue reading “Law of karma | Every action has an equal & opposite reaction”

Self-belief lesson by Eleni Foureira, Cyprus | Eurovision 2018

  This is the story behind the 2nd place at the Grand Final in Eurovision 2018 with regards to the Cypriot song Fuego, presented by Eleni Foureira. She is a big inspiration and the epitome of self-belief. Did you like her performance? For any further questions or coaching inquiries please get in touch by emailContinue reading “Self-belief lesson by Eleni Foureira, Cyprus | Eurovision 2018”

Mind Faculties Series: 1. How to develop willpower?

http://www.eferenike.com – Youtube, LInkedin, Facebook, Instagram. The six mental faculties are the following: 1. Willpower 2. Imagination 3. Memory 4. Reasoning 5. Intuition 6. Perception This is the first video covering how to develop our willpower and be more disciplined. A video will follow for each one of the mental faculties. This covers why it’sContinue reading “Mind Faculties Series: 1. How to develop willpower?”

The 5 love languages

The 5 love languages are: Words of affirmation Acts of service Receiving gifts Quality time Physical touch We all speak all the love languages of course but in different priorities. If you or your partner feels unloved sometimes it might be because you have different priorities when it comes to giving and receiving love. FindContinue reading “The 5 love languages”

On Intimacy

On my return from my trip to Malaysia I picked up a book by the Indian guru and spiritual teacher – Osho. The book is called Intimacy and you can order it on this link. I loved this book and I highly┬árecommend it if you are interested in understanding more about intimacy. Intimacy is somethingContinue reading “On Intimacy”

The value of you / Self-worth

  -TO ARRANGE YOUR FIRST FREE COACHING SESSION WITH ME PLEASE VISIT https://eferenike.com/howcanihelpyou/ This is what is covered in this video: Our inner voice as a huge influencer for our self-worth How to plant the seed of a self-worth to your children? When we attach our self-worth to external/unhealthy factors How does healthy self-worth feelContinue reading “The value of you / Self-worth”