Why many women have low self-esteem? | The Self-help Channel

Why many women have low self-esteem? Low self-esteem is like a disease these days, it’s everywhere. From the way women talk and say 10 times ‘sorry’ in one sentence to being overworked and underpaid. It’s evident in the way we treat ourselves and the way we teach others on how to treat us. Imagine aContinue reading “Why many women have low self-esteem? | The Self-help Channel”

Turning 30|An opportunity or a threat?

  Turning 30 | An opportunity or a threat? My birthday is on the 11th May, next Friday! For any further questions or coaching inquiries please get in touch by email or connect with me on social media. I upload a video every Sunday on my Youtuber channel. Email: eferenike@gmail.com Website: https://eferenike.com/ Facebook page: https://www.facebook.com/eferenike/Continue reading “Turning 30|An opportunity or a threat?”

Mind Faculties Series: 1. How to develop willpower?

http://www.eferenike.com – Youtube, LInkedin, Facebook, Instagram. The six mental faculties are the following: 1. Willpower 2. Imagination 3. Memory 4. Reasoning 5. Intuition 6. Perception This is the first video covering how to develop our willpower and be more disciplined. A video will follow for each one of the mental faculties. This covers why it’sContinue reading “Mind Faculties Series: 1. How to develop willpower?”

Coaching & Philosophy are different sides of the same coin

  Thank you for your questions, feedback, and engagement with my channel and all social media activities. It means a lot to me and I invite your feedback as well as topics for future video content that you’d like me to talk about. All welcome! Last week I received a few questions about my coachingContinue reading “Coaching & Philosophy are different sides of the same coin”

How to develop my self-esteem/self-love?

The first element towards self-love is self-awareness. Check out my videos on self – awareness: Video 1 & Video 2. You can’t love something you don’t understand or you don’t know. Spending time with yourself and observing yourself to identify your strengths as well as your weaknesses. Accept and embrace your shortcomings and your darkContinue reading “How to develop my self-esteem/self-love?”

What does David Gandy & Gary Vaynerchuck have in common?

They don’t actually have much in common, other than the fact that I met them both last week on Thursday! On Wednesday and Thursday, I was at Retail Week Live which is an event organized by Ascential Group, the company I work for. David Gandy was interviewed as a Brand Ambassador for Wellman vitamins togetherContinue reading “What does David Gandy & Gary Vaynerchuck have in common?”

Your biggest struggle can lead you to your passion

It’s not easy for me to share my personal story, as it is safer to talk about topics that I’ve researched and know a few things. However, I want to get to know you guys and there is no other way to get to know you by sharing pieces of myself to you get toContinue reading “Your biggest struggle can lead you to your passion”

The 5 love languages

The 5 love languages are: Words of affirmation Acts of service Receiving gifts Quality time Physical touch We all speak all the love languages of course but in different priorities. If you or your partner feels unloved sometimes it might be because you have different priorities when it comes to giving and receiving love. FindContinue reading “The 5 love languages”

Ελληνική κρίση, η αποψή μου

  [Για προσωπική συνεδρία μαζί μου στείλτε μου στο eferenike@gmail.com – επίσης επισκφτείτε την ιστοσελίδα μου για περισσότερες πληροφορίες http://www.eferenike.com.%5D Ελληνική κρίση η μεγαλύτερη στην ιστορία της ανθρωπότητας, με τόσο πολύ πόνο, δυσχέρεια και καταστροφή. Αλλά δεν θα μπω στη διαδικασία να αναλύσουμε το παρελθόν και τις ευθύνες. Είμαστε όλοι υπεύθυνοι για την κατάσταση τηςContinue reading “Ελληνική κρίση, η αποψή μου”